Monday - Saturday • 7:00 am - 7:00 pm Sundays • 9:00 am - 12:00 pm • (605) 772-4742

Hwy 34, Howard, SD

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Location: Hwy 34, Howard, SD Map

Hours: Monday - Saturday • 7:00 am - 7:00 pm Sundays • 9:00 am - 12:00 pm

Phone: (605) 772-4742

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Articles
In-Season
Glossary
Foods

Foods
peaches

peaches

White flesh peaches are a good source of potassium.

Health & Wellness Articles

Food Strategies to Stay Energized
Bell Peppers for Health
DIY Sports Drinks
Healthy Homemade Meals That Are Great to Freeze
Team Cilantro! This Herb Is Healthier Than You Might Think

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In Season

December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.

view in-season produce

Seasonal Recipes

Creamy Lentil and Carrot Soup
Garlic and Sage Roasted Pork
Hearty Pot Roast
Baked Potato Soup
Delicious Hot Chocolate
Pot Roast with Onions, Carrots and Potatoes

Produce Color

Produce that share color often share health benefits. Learn about eating by color!

Blue
Red
Green
White
Orange

Glossary of Terms

B complex
calcium
sodium
terpenes
quercetin
vitamin E
magnesium
copper
pectin
coumarins

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